what is Meditation and meaning of meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.

meditation is calm yoga meditation is calm your body and relaxing you and every yogi do this meditation program in the everyday schedule after doing this meditation program you start your daily schedule and yo do work freely mind and mostly meditation is do for a healthy life and calm and relax body some people who are in depreciation and anger its good for her\him because it’s calm you ad relaxing you.

It is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it’ is a process of change and growth.

a wellness retreat is all about learning to get healthy, stay focused, being productive, leaving the bad habits, staying energetic, a wellness retreat in Rishikesh includes the special treatments especially of Ayurveda so you can feel energetic and stay healthy. 

Wellness retreat in Rishikesh makes you feel energetic you be more focused, you be more productive, you feel full of enthusiasm, you can concentrate more and stay more fused after taking a wellness retreat in Rishikesh, this happens because when your body removes the intoxicated things out of your body you feel more active you stay more focussed.

Yoga Meditation Concentration Peaceful Serene Relaxation Concept

different Aasna and you do learn about philosophy like Hindu mythologies you will learn basic things and even more common things by yoga meditation in Rishikesh. This course also includes meditation in which you will learn how to calm your mind and how to relax your body and be in a state of peace. one of the best course of yoga teacher training in Rishikesh that is provided by the Naturopathy Rishikesh 

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. this is creating many problems for stressful people. so they have lots of benefits for these people who are in facing this that meditation program is good for it.

Meditation is the Process to Create Positive Energy in the body and Increase the Concentration Level to reach the Self Realisation.


  • Anapana Meditation
  • Vipassana Meditation
  • Dynamic Meditation
  • Silence Meditation

when you tried to recollect in taste and your meal many years back may vividly the place where you ate. you may remember its ambiance, but the actual

Have you ever tried to recollect the taste of a meal you had many years back? You may vividly remember the place where you ate. You may even remember its ambiance, but the actual taste of the food can never be retrieved. Why? It is because feeling is always in the present, in the now. Therefore, we cannot be happy with the feeling of a good meditation from eons back. Of course, the memory of a great revelation in meditation is good, but it is akin to someone who hits the jackpot once in his lifetime and is a beggar forevermore. The feeling we derive in meditation must become a permanent affair.

Meditation: A simple, fast way to reduce stress

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

 In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Add a Comment

Your email address will not be published. Required fields are marked *